Anti-inflammatory eating · Nutrients · Weight
Food will not cure arthritis, but eating patterns influence inflammation, body weight and the load your joints carry. This section separates what research supports from what is marketing.
Articles will cover practical meals, shopping notes, and how to test a dietary change without guesswork.
Mediterranean-style eating and where the evidence actually stands.
1Fatty fish, oils and the balance of fats in everyday cooking.
Coming soonCalcium, vitamin D, vitamin C, magnesium and protein needs.
Coming soonWhy modest weight loss can meaningfully reduce knee and hip pain.
Coming soonFluids, alcohol, purines and drinks that can provoke attacks.
Coming soonHow to test a suspected trigger food properly instead of guessing.
Coming soonIf you take arthritis medication — methotrexate, biologics, NSAIDs or steroids — ask a dietitian or pharmacist before making large dietary changes or adding supplements, since interactions are possible.
Posts filed under this topic will be listed here.
Nutrition
Mediterranean-style eating emphasizes vegetables, fruits, legumes, whole grains, nuts, olive oil, and fish, with less processed and sugary food. The strongest evidence supports benefits for cardiovascular health, while claims about reducing arthritis or inflammation remain promising but less conclusive.
Read article