Daily Mobility Drills for Hands
Simple daily hand-mobility drills can help maintain comfortable movement, flexibility, and function.
Read articleRange of motion
Daily mobility drills for hands, knees, hips, shoulders, neck and spine.
1Range of motion · Strength · Low-impact cardio
Exercises
Movement is medicine for arthritic joints — as long as the dose fits the day. This section will hold step-by-step routines you can scale up on good days and dial back during a flare.
What this section will cover
Expect clear instructions, sets and reps, joint-by-joint options, and honest notes about which sensations are fine and which mean stop.
Strengthening
Isometrics, bands and light weights to support and offload joints.
Coming soonWalking & cardio
Low-impact plans that build stamina without pounding the joints.
Coming soonWater therapy
Warm-water routines that let painful joints move with less load.
Coming soonBalance & flexibility
Tai chi, yoga adaptations and fall-prevention work.
Coming soonFlare-up routines
Minimal-effort movement to keep joints from stiffening on bad days.
Coming soonMild muscle fatigue is expected; sharp joint pain, swelling that lasts more than a day, or pain that climbs during a session is a signal to stop and check in with your clinician.